Friday, October 19, 2012

Best friend ‘s convocation


The next day after my Nike Run, I've managed to crawl out of my bed early in the morning to get set for my best friend’s convo. Nevertheless, my muscles are still in huge pain but hey, it’s my best friend’s convocation, her big day! How can I not go anyway? :)

I've left early, walked out to the bus station, get an LRT to KL Sentral, change to Pelabuhan Klang KTm Station, stopped at Subang Jaya, waited for another friend to fetch me to UPM.

Seriously, you got to admit, UPM is much better than UM in the sense of cleaner air, and huge space. I still remember UM convocation where everyone is packed on the small lanes and cars jammed on the road. My parents had to search for car park like forever that day. UPM, has no issues in looking for car park and there’s a huge field just in front of the hall.

Nothing much to say here, other than congratulation to Kah Ting, who is now an official house officer in Seberang Jaya, Penang! Hope to see you next month now!



*I know you will read this blog, so do remember to take leave next month since I will be going to Penang for run!

We Run KL 2012


Warning: This post will be in ENGLISH. No specific reason. Just feel like to. Arigatou.

So the past week was full of challenges, with high case counts, Nike Run, and my best friend’s convocation. Oh well, and actually this week too.
Back to the original topic, yea, I was fucking busy the whole last week. I apologize for my F word, it’s becoming my habit especially when I’m in PMS mood, and to all of you, I have PMS mood every single 365 days now, and so, don’t F with me. *lol*

I’m not gonna talk about my case counts and shit here now, so we’ll jump straight to ‘We Run KL 2012’ that I’ve joined. This is my 1st 10km run in my entire life which I looked forward to it badly since last year. I’ve adapted to a habit of jogging frequently, perhaps once every two days, starting from I graduated from my university.

I still recalled that was a day with pouring rain early in the morning around 10:30am. I was at the market getting my lunch and I was stuck in the fucking wet market for 45 min standing there, just for sake to wait the rain to get small. The distance between wet market and my condominium is just like maybe 50 steps away, and the rain was so damn huge that I can’t even dash to the gate of my condo. Fuck my life. I ended up borrowing polystyrene from fruit stall uncle and dash to the gate. And yea, you are right there; my whole body is drenched except for my head. It’s cool but not that cool.

At around 3+pm, it turned into drizzling. I was thinking if I should go or not to go to that event. It’s not about the 35 bucks that I’m wasting but I know my body well, it just can’t seem to withstand any attack, regardless of external environment or anything else. But  I’m such a dedicated runner I guess, I still proceed to KLCC to meet up with Ah fei.

So I stayed with my sis for about half an hour while waiting Ah fei to come over. I’ve put all my belongings in Fei’s car and only carry a small pouch, which is just sufficient to hold my IC and 10 bucks note inside it. I was even joking just in case I get lost or anything, at the least I can go take LRT and bus to my house.
We have absolutely no idea how should we walk over to the starting point, which was at around Zouk Club. But thanks god, we just kinda follow the crowd and manage to exit from a particular exit in KLCC (Sorry guys, I forgot the gate name), which leads to the starting point. We are not late, its just 5pm I guess, and according to the brochure that we got in the race pack, the event should start at 5:30. Crowd is getting tremendously huge as time passed; we are suffocating inside the crowd. I barely have the space to do my warm up. Crap.

Gun shot at 5:40. No idea why it is 10 min late.  Imagine you are about to run 10k later but you have to STAND for 40 min, grasping for air just to wait for the gun shot. OK, remember I say gunshot is at 5:40? Now, I’m not in front of the line, I’m kindda in the middle. So we basically have to wait for those who are in the front line move, before I can cross the starting line. That was 5 min after. Holy shit, I crossed the line at 5:45, even though the gun shot at 5:40.

I did slow jog for about 700m and then changed my pacing, just to make sure I don’t fall behind. The starting part of route is alright, except for the narrow road which is so packed that we got to zigzag here and there, just to cutover some walkers. I reached 2km, starting from 2km to 7km, it’s all highway roads. That’s the part where I began to get real slow. SLOPES, SLOPES and SLOPES. During my training, I can run like 1 hour plus on a flat road without stopping, but once I hit slopes, I can’t afford to run anymore. SLOPES are my WEAKEST PART. I walked each uphill, dashed downhill and jog on flat road.

There are times when people just don’t move to their left hand side when they walked, especially those students who barely trained. You can actually see them half dead walking starting from 5km. It’s perfectly fine to walk, but damn, those students, they chit-chat with their friends, walked side by side on the road, hogging the road. The most outrageous part is there are couples holding hands walking slowing, as if they are shopping. We have no choice but to zigzag pass them while dashing. It’s really irritating to zigzag while I’m jogging. And since I barely has any chance to jog uphill and I’m having flu that time, my breathe lost control, and I was like doing my best to take deep breathe, to counter-attack the lack of oxygen on the hill.

At about 5-7km, everything is still fine. Most people gave up and walked, and the crowd has dispersed. Well, most of them are left behind. Ridiculous moment came, at 8km onwards, I ran pass my office, and along that road, Nike management only block like A LANE for us. We have tons of people trying to run on that lane, but man, it’s just a single lane and there are people who walked on that lane. That lane is hogged. Adding on to running on the road and uphill, now we have to run up and down on pavement, just to overpass those walkers again. Finally I saw the finishing banner at the final 400m point. I was grasping for air already, muscles feel tight, but thanks to my kiasu-ness, I dashed for 400m to the finishing line.

 From the finishing line to the counter to collect my finisher tee, the pack is like damn shitty. Our legs are weak after finishing 10k, grasping for oxygen, whole body sweat like its Sahara desert over here, but dang, it’s crowded with people! Oh boy, I’ve being literally ‘pushed’ into the crowd and have to go with the flow. Everyone’s sweat is all mixed up, the sweat smell is so strong that I might pass out soon I thought, I even see some people fainted and have to clear a road for those people to carry them to the tent. *Eyes wide open*
So I got to the point where I can collect my finisher tee. Due to the rainy season and the pouring rain in the morning that day, Padang Merbok is full of mud, and when I mean full of mud, I MEANT it. The level of muddy is extreme; your shoe will immerse into the mud for like 1/3, you can feel the mud get into your socks and you have to pull your foot each time you walk a step.

I got my banana, mineral water, ice cream and my finisher tee. I’ve lost Ah Fei. We agreed to wait each other at the stage, but stage is just too far from me, I’ve get to a tent which sells powerbar and wait to see if he will pass up or not. Thanks god, we have fate. He found me in the end. So his scenario is even more pity than mine. As far as I’m concern, my Nike shoes just got into mud, but his ankle is kind of sprain because someone push him.

It is total white when I run with it and it came back with mud all over.

Nike Running Shirt. We have to run in this shirt.
My results is so-so for the total 10 km due to my flu and my unexpected flu before the run.
But I did break my own record for fastest 1 km and fastest 5km. :)

Ranked 700 and above among 15,000 for my first 10 km. Not bad eh.
Anyway, it’s a great experience, if we don’t take Nike Event team into consideration.
I will still join again next year and hopefully I can join more 10km run in the year to come.

I’m now looking forward to Penang Bridge International Marathon 10km during Nov, and I’m gonna train harder for that!

Monday, October 15, 2012

Birthday Post


今年,我過個很平淡很簡單的生日。
一是因為我還在敏感生病期間,另一個也是因為我不喜歡太熱鬧的慶祝方式。

大清早和朋友約好到PavilionThe Loaf吃個早點慰勞自己。
朋友叫了個Curry Bread子類的?哈,我真的不太記得了,真的太久post着生日post了。
Anyway,自己看照片吧。
就是看起來很好吃就對了!


我呢,那時也在“戒毒”期間,所以都在盡量避免吃任何能把我allergy加重的食物。

所以…ta-duh
…我叫了個簡單的巧克力蛋糕給我自己!


然後就很簡單的去唱了4小時的kLOL
我筋疲力盡地唱,粉身碎骨地唱,唱到喉嚨沙啞也要飆高音~
沒錯,進去k房時就只一隻老虎,出來時就是一隻老鼠。

然後就隨隨便便地逛逛街…oh對了,那天還是Lot 10 h&m開張呢!
我們兩隻傻婆就跟著人群去踏紅地毯排隊,等入門。
其實說真的咩,很不值得咩,h&m在瑞士是個超級普通的牌子但來到馬來西亞就好像LV店醬,我很不明白。
我知道你們接下來會問醬zomok我還廢到去排半小時進去咧?
這種精髓你們就不太明白了,我們是純粹無聊+湊熱鬧,爽排,你吹咩~?哈哈!

OK,進去兜兩圈,人擠人,東西沒什麼特別,就又跑回出來。
Pavilion閒逛,喝個茶等另個朋友放工來喝酒。
又那麼巧,竟然是octoberfest

就隨便選一間店:Malones


我們叫了一jug tiger啤酒和一些下酒菜。
你知道octoberfest最吸引人的是什麼嗎?
就是你能喝完一jug的啤酒,那個1L大杯子就是你的!
OK,我真的喝完。
This is the mug.



And….the next day我到公司就收到我今年生日的唯一一份禮物!


You know who you are, and thanks for the gift, I love it! <3
Short but simple birthday celebration with my good friends.
That’s enough for a brand new year ahead for me and I do hope for the best in my coming year!


Tuesday, October 2, 2012

敏感記:第三次看醫生


起身後刷牙洗臉照照鏡子看見自己像香腸的嘴唇就知道敏感根本就還沒退。
虧我還不斷自我安慰地說睡一覺一切就會安好。
我花了整整半小時決定到底要不要去醫院看看,還是去堅持上班。
打了通電話問Pathlab是否願意接受我去做Allergy Screen Test,卻被拒絕。
原因就是因為服用藥物期間是不能不做驗證,必須等到病退後的兩星期。
最讓我下定決心去醫院看病的其實就真的是這一通電話,因為我發現我已經自己連話都說不清楚了,就算去上班也只是個廢人。

7點起床以為能上班卻被逼睜大眼睛躺在床上擔心不已呆到9點才迫不及待戴著口罩到最近的Columbia Asia Hospital



不太曉得是個什麼樣的機構醫院等等,只知道到達後原來那裡並沒有皮膚專科,只好見General doctor

等待進房間的過程是擔心的。



進去後就把整段事件從上星期看了兩次診所,吃了什麼藥,幾時發現有癢和腫的跡象一五一十地說給那位印度醫生聽。
她很耐心地聽完,也不斷地問我到底有沒有吃過海鮮,等等之類的食物。
也告訴我很多的advices,例如什麼東西能吃不能吃,也告訴我我之前吃的藥是很小dosage
我當然也告訴她能的話我盡可能不要打那隻steroid針,即使我很確定那隻針能在一天內把我的腫都消去。
起初她沒懷疑什麼,直到看到我背部上的大一片hives islands後,她就很堅持地盡量說服我去打針。
我還真的是固執到死,我死都不肯打,因為我記得如果打過多的steroid針臉會變圓。
她不斷地說如果是長期打就一定會,但只是一支針是不會搞到什麼副作用。
我不肯冒這個險,結果醫生就只好看了很多很多的steroid藥丸給我。
一共三包,第一二天要一次性吃6粒,第三四天要吃4粒,第五六天要吃2粒。
即使好了也得吃完,原因就是因為如果突然停下服用,allergy隨時會再reburst
副作用當然是有了,就是會引起比較多的胃酸,所以這段時間我得不斷吃吃吃。
因為這雞蛋糕allergy,我已經一星期沒去運動,不斷吃,肥死…
還有什麼辦法?都成功閃掉打針了,現在就只好乖乖吃藥。



除了那些還有一整堆的要,全部都是無論如何都得在一星期內吃完。

我當然也詢問為什麼我連嘴唇都會腫,頭皮眼睛什麼的也都腫,她說這是因為這些都是soft tissue存在的部分,也是allergy會攻擊的地方。
醫生也說了如果連喉嚨都腫那就很嚴重,一定要第一時間去看她。
當然,這是我們大家都不希望的結果…
最後醫生給了我兩天mc

好不容易問完我的疑問,就到櫃檯給錢拿藥。

私人醫院價錢真的不菲…不想在這裡公開,但就真的不菲就對了。
要不是因為我看了兩次診所都醫不好,加上媽媽也念妹妹也念,不然我是打死也不會去到醫院看。

吃了個早餐,就睡覺。
睡醒後其實狀況有好很多了,身上的腫又消去一點也沒那麼癢了,只會看到紅紅的一片片。
只是嘴唇也還沒消…
明天就是生日了,難道我要帶著香腸嘴唇過生日?
去你的雞蛋糕,我不要啊!

第一次去Columbia Asia Hospital,對它的印象很好。
新開的醫院,安安靜靜,器材也很先進。
護士小姐們都很親切,醫生也很friendly也很專業。
凡事都會和病人說得清清楚楚,包括所開的藥每一個是為了什麼而吃,分量多少,什麼需要避免和注意等等。
想想我在馬大的診所看不到5分就出來的時候簡直就是天壤之別。
即使是貴,但藥成功起效果也得到作用,所以說,這是值得的。

保佑我快點好起來……please。